This is a guest post from Melanie, who writes about mesothelioma cancer on the Mesothelioma Cancer Alliance blog. Though I have a personal vendita towards pancreatic cancer, there are so many types of cancer out there, and this is one that I didn’t know much about.In this post Melanie will talk about journaling as a form of therapy.
Writing: Bridging Dreams and Reality
Think about the last thing that you wrote. Were you writing out a check or were you writing a note to a friend or a loved one? While we use writing for all sorts of trivial day-to-day tasks, what many people do not know is that it is an incredibly powerful tool. Through writing, we can focus ourselves and learn more about what we want and how we can get there. People who suffer from illnesses like mesothelioma cancer to arthritis, no matter the prognosis, can use the journaling and recording process to realize their goals.
When you write something down, you are putting something into the world that wasn’t there before. For example, you are going to find that there is a big difference between writing something and simply thinking it or telling someone. If you write something down, you will find that there is now a tangible reminder of your goal. It won’t be something that you have to keep foremost in your mind. Instead, you now have an external thing telling you to start now and get yourself motivated.
For example, think of something that you want to do. It may be something mundane or it might be something that is totally out of character for you. It may be something like “put away all my clothes” or “go to Mexico.” Write out the desire and look at it. Suddenly, it is something that you can touch and look at. Even if you look away, it is still there. Tape the piece of paper to your refrigerator, your mirror or any other place that you look at often. Every time you pass by that piece of paper, look at it. It serves as a legitimate reminder of what you want to do.
Everyone knows that life is hard. Things come up that we did not expect, and we find that we may be struggling or flailing. The problem is that so many people are not struggling towards a goal. Instead, they are flailing their way towards a number of things, and these things sometimes pull them in different directions. Psychology today states that journaling your goals and your dreams will allow you to figure out what’s going on in your life. This is a good way to help you figure out what you’ve been doing and where you want to go from here.
Journaling is not something that you do instead of doing what you want. Instead, it is the thing that allows you to take the first step towards your dreams. You are going to be getting started with your dreams when you write them down, whether it is on a piece of paper or in a diary designated for the purpose. They say that a journey of ten thousand miles starts with a single step, and that getting started is the hard part, so take your first step today!
When you want to get away from the things that have been troubling you, and you want to learn more about how to start moving towards your goals, consider what journaling and recording your desires can do for you!
For more information on Mesothelimoa cancer, visit the MCA blog.